Weigh In record (no journal entry) for 18 November 2018
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74.5 kg
Lost so far: 15.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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551 kcal
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Fat: 20.81g | Prot: 48.44g | Carbs: 57.21g.
Breakfast: AH Verse Ananas, Cappuccino, Gekookt Ei, Rode Paprika, AH Kipfilet Naturel, Hummus, Wasa Cracker Lichtgewicht. more...
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Gaining 2.1 kg a Week
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caatje11's Weight History
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