Weigh In record (no journal entry) for 18 November 2018
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71.3 kg
Lost so far: 15 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1196 kcal
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Fat: 41.14g | Prot: 75.22g | Carbs: 118.46g.
Breakfast: Chiazaad, Lijnzaad, Mymuesli Eigen Mix met Bosbessen, Jumbo Skyr. Dinner: Calvé Yofresh, Vomar Rundertartaar, Servero 100% Appelmoes, Jumbo Bistro Mini Krieltjes, HAK Doperwten met Worteltjes. Snacks/Other: Jumbo Skyr, Optimel Drinkyoghurt, The Nature All Granola Bites Heavenly Hazelnut, Jumbo Biologische Chocolade Extra Puur 85%. more...
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Losing 0.7 kg a Week
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boomertjuh_9898's Weight History
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