Weigh In record (no journal entry) for 18 November 2018
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68.4 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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869 kcal
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Fat: 31.09g | Prot: 111.77g | Carbs: 28.72g.
Breakfast: Café Espresso com Leite. Lunch: Friboi Fígado de Boi Grelhado, Bife de Fígado. Dinner: Friboi Fígado de Boi Grelhado, Bife de Fígado. more...
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Losing 9.1 kg a Week
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