52,6
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52.6 kg
Lost so far: 2.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1778 kcal
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Fat: 88.61g | Prot: 94.78g | Carbs: 165.92g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Salad Selada dengan Berbagai Macam Sayuran, Nanas Potongan (Manis, Beku), Jeruk Nipis. Lunch: Kacang Tanah, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kue Nastar, Kue Nastar, Kue Nastar. Dinner: Air, Yakult Yakult, Air. more...
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Losing 0.3 kg a Week
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nurulheru's Weight History
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