Weigh In record (no journal entry) for 18 November 2018
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1640 kcal
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Fat: 53.26g | Prot: 66.15g | Carbs: 232.93g.
Breakfast: 煮鸡蛋, 南瓜小米粥, 無糖豆漿. Lunch: 白米（中粒米，煮熟）, 糙米（中粒米，煮熟）, 蘑菇, 基围虾, 藕. Dinner: Landliebe Grießpudding mit Rhabarber, 柿子. Snacks/Other: Andechser Natur Bio Buttermilch, 梨, 西柚, Dr. Oetker Brownie, Pringles Tortilla Chips Spicy Chilli. more...
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1389 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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dan.zhao0612's Weight History
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