Weigh In record (no journal entry) for 18 November 2018
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109 kg
Lost so far: 16 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1191 kcal
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Fat: 68.52g | Prot: 89.34g | Carbs: 16.44g.
Breakfast: Koffie, Koffie. Lunch: Zwagerman Ontbijtspek, Zwagerman Ontbijtspek, Aldi Gebraden Rosbief, Aldi Gebraden Rosbief, Aldi Gebraden Rosbief, Body & Fit Brood Low Carb. Dinner: Kaassaus, AH Broccoliroosjes, AH Broccoliroosjes, AH Broccoliroosjes, AH Gemarineerde Kipfilethaas met Cashewnoten en Koriander, AH Gemarineerde Kipfilethaas met Cashewnoten en Koriander. Snacks/Other: Rum, Zaanse Mayonaise, Rum, Varkensvlees Gehaktballen, Zwagerman Ontbijtspek. more...
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Losing 2.1 kg a Week
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