Weigh In record (no journal entry) for 18 November 2018
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71.6 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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954 kcal
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Fat: 38.51g | Prot: 46.79g | Carbs: 102.25g.
Breakfast: Appel, AH Basic Havermout, Melkan Soja Drink Ongezoet. Lunch: AH Snoeptomaatjes, Danone Hüttenkäse, Speltbrood. Dinner: Daily Chef Lasagnebladen, Valblanc Verse Roomkaas met Knoflook en Kruiden, Lidl Spinazie A La Creme, Zalmfilet. more...
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Gaining 1.4 kg a Week
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sann3933's Weight History
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