Weigh In record (no journal entry) for 18 November 2018
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84.5 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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975 kcal
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Fat: 27.11g | Prot: 130.46g | Carbs: 45.51g.
Breakfast: Goldähren Eiweißbrot (50g), Crefée Meerrettich, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Mühlenhof Putengeschnetzeltes, Rispentomaten, Eisbergsalat, Gurke (Geschält), Gut & Günstig Prinzess Bohnen. Dinner: Rispentomaten, Gut & Günstig Prinzess Bohnen, Mühlenhof Putengeschnetzeltes. Snacks/Other: Schwälbchen Frische Vollmilch 3,8 %. more...
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Gaining 1.4 kg a Week
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Commanch's Weight History
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