ronaki's Journal, 18 Nov 18

felicissima! solo 100 grammi dopo la festa di ieri sera. pasto libero ma con piccoli accorgimenti 💪💃
62 kg Lost so far: 0 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2018:
2019 kcal Fat: 81.01g | Prot: 139.67g | Carbs: 170.35g.   Breakfast: Pizza Margherita. Lunch: Pane Integrale, Piselli, Rio Mare Tonno al Naturale, Natura Nuova Bio Arancini Cuor d'avena. Dinner: Braciole di Maiale (Lonza Superiore, senza Osso). Snacks/Other: Formaggio di Capra (Duro), U! Bruschette Gusto Mediterraneo. more...
1540 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.7 kg a Week



     
 

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ronaki's Weight History


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