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Gestern gesündigt, es war auch wein im spiel 😋
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62.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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998 kcal
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Fat: 43.84g | Prot: 82.45g | Carbs: 65.61g.
Breakfast: Eiweißshake mit Fettarmer Milch. Lunch: Gurkensalat, Petersilienkartoffeln, Zwiebelrostbraten. Dinner: Eiweißriegel. more...
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Gaining 3.5 kg a Week
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kangela83's Weight History
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