Weigh In record (no journal entry) for 18 November 2018
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87.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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2138 kcal
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Fat: 85.69g | Prot: 68.32g | Carbs: 278.96g.
Breakfast: Мёд, Nesquik Nesquik Duo, Белый Город Молоко 2.5%. Lunch: Вареное Яйцо, Good Food Миндаль Сушеный, Макароны Отварные. Dinner: Мёд, Белый Хлеб, Паштет из Куриной Печени. Snacks/Other: Киви. more...
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Gaining 0.3 kg a Week
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