Weigh In record (no journal entry) for 18 November 2018
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86.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1880 kcal
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Fat: 36.45g | Prot: 141.61g | Carbs: 243.58g.
Breakfast: Scotti Risette Bio Croccanti, Alesto Mandorle Californiane, Ovito Albume d'uovo. Lunch: Golden Sun Riso Basmati, Carapelli Olio Extra Vergine di Oliva, Sale, Delizie del Contadino Fesa di Tacchino a Fette. Dinner: Wasa Integrale, Sale, Carapelli Olio Extra Vergine di Oliva, Delizie del Contadino Fesa di Tacchino a Fette. Snacks/Other: Chiquita Banana, Chiquita Banana. more...
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steady weight
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pasespo91's Weight History
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