Weigh In record (no journal entry) for 18 November 2018
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86.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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2524 kcal
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Fat: 69.42g | Prot: 269.63g | Carbs: 195.70g.
Breakfast: Hähnchenbrustfilet, Kaffee. Lunch: Olivenöl, OceanSea Lachsfilets ohne Haut, Oryza Natur Reis, Tomaten. Dinner: Gervais Hütten Käse - Original 3,9% Fett, Hähnchenbrustfilet, Golden Delicious Äpfel. more...
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2557 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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