Weigh In record (no journal entry) for 18 November 2018
|
63.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
1482 kcal
|
Fat: 38.03g | Prot: 103.55g | Carbs: 183.89g.
Breakfast: Göteborgs Smörgåsrån, Arla Filmjölk, Smör, Kaviar, Citronsaft, Torkade Plommon, Müsli, Kokt Ägg. Lunch: Grönsaksgryta (utan Kött), Skinka, Coop Kinesiska Äggnudlar. Dinner: Kvibille Klassisk Ädel, Göteborgs Smörgåsrån, Sallad, Kycklingfilé. Snacks/Other: Grapefrukt (Rosa och Röd). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|