Weigh In record (no journal entry) for 18 November 2018
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1972 kcal
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Fat: 65.65g | Prot: 140.38g | Carbs: 210.83g.
Breakfast: Nasze Smaki Ćwiartka Kurczaka, Biedronka Bułka Kajzerka. Lunch: Banan. Dinner: Biedronka Tortilla Wraps, Surówka z Białej Kapusty, Mięso z Piersi Kurczak. Snacks/Other: Biedronka Budyń Śmietankowy. more...
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Gaining 0.4 kg a Week
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