Weigh In record (no journal entry) for 18 November 2018
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104.4 kg
Lost so far: 1.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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891 kcal
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Fat: 26.40g | Prot: 51.65g | Carbs: 114.82g.
Breakfast: Печеночные Оладьи, Яичный Белок, Вареное Яйцо. Lunch: Ламбер Сыр 50%, Макароны Отварные. Dinner: Яичный Белок. Snacks/Other: Мандарины, Мандарины. more...
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Losing 0.5 kg a Week
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luydmilla's Weight History
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