Лестик's Journal, 18 Nov 18

Weigh In record (no journal entry) for 18 November 2018

83.8 kg Lost so far: 13.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2018:

875 kcal

Fat: 15.00g | Prot: 30.00g | Carbs: 155.00g. Breakfast: Myllyn Paras Овсяная Каша на Воде. more...

2159 kcal

Exercise: Sauna - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight


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Лестик's Weight History