Weigh In record (no journal entry) for 18 November 2018
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66.8 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1302 kcal
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Fat: 48.90g | Prot: 61.40g | Carbs: 150.99g.
Breakfast: Макдоналдс Нагетсы , Макдоналдс Чизбургер, Макдоналдс Молочный Коктейль Клубничный (0,4 L). Snacks/Other: Чупа-Чупс Чупа-Чупс. more...
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Gaining 2.8 kg a Week
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