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Day 146
早上
65.5
BMI 24.1
體脂肪30.5
肌肉量 42.7
推估骨骼量 2.8
內臟脂肪 6.5
基礎代謝 1335
體內年齡 45
晚上
65.9
BMI 24.2
體脂肪30
肌肉量 43.3
推估骨骼量 2.9
內臟脂肪 6.5
基礎代謝 1351
體內年齡 45
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65.5 kg
Lost so far: 11 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1386 kcal
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Fat: 75.11g | Prot: 71.23g | Carbs: 110.23g.
Breakfast: 豬里肌, 水餃. Lunch: 潤餅. Dinner: 素食煙肉. more...
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Gaining 1.4 kg a Week
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