Weigh In record (no journal entry) for 18 November 2018
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63.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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978 kcal
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Fat: 35.67g | Prot: 29.68g | Carbs: 141.38g.
Breakfast: Zeytinyağlı Yaprak Sarma, Susamlı Simit. Lunch: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Mercimek Çorbası. Dinner: Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Magnolia, Limon, Yeşil Zeytin. more...
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Losing 1.3 kg a Week
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comewthme's Weight History
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