|
Semoga massa otot yg naik :D
|
70.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
1697 kcal
|
Fat: 64.30g | Prot: 82.53g | Carbs: 200.22g.
Breakfast: Risoles. Lunch: Telur Rebus, Telur Rebus, Kerupuk Udang, Bayam Dimasak (dari Segar), Ikan Lele, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Yakult Yakult, Semangka. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harisamrulloh's Weight History
|