Weigh In record (no journal entry) for 18 November 2018
|
52.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
1337 kcal
|
Fat: 52.57g | Prot: 145.21g | Carbs: 67.99g.
Breakfast: 雞肉, 酪梨, 南瓜子, 統一生機 蔓越莓乾, 萬歲牌 無調味杏仁果, 蘋果（去皮）, 核桃. Lunch: 豆腐, 水煮蛋, 雞胸肉（不吃皮）, 水煮蛋. Dinner: 雞肉, 雞胸肉（不吃皮）, 柚子, 牛奶. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|