emmra's Journal, 17 Nov 18

Weigh In record (no journal entry) for 17 November 2018
53 kg Lost so far: 15 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2018:
1967 kcal Fat: 100.47g | Prot: 54.24g | Carbs: 211.28g.   Breakfast: Körnerbrot, Marmelade, Butter. Lunch: Lebkuchen Schmidt Christstollen, Bratwurst, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gekochtes Sauerkraut. Dinner: Trumpf Edle Tropfen in Nuss, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen, Käse, Butter, Chinakohlsalat. more...
1725 kcal Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 30 minutes, Hanging Laundry - 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
steady weight

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emmra's Weight History


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