Weigh In record (no journal entry) for 17 November 2018
|
78 kg
Lost so far: 9.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
1019 kcal
|
Fat: 46.68g | Prot: 17.04g | Carbs: 106.64g.
Breakfast: Koffie met Melk en Suiker. Lunch: Jumbo Rundvlees Kroket. Snacks/Other: Licor 43 Licor 43, Licor 43 Licor 43, Licor 43 Licor 43, Mandarijn, Bosbessen, Suiker, Slagroom, LU Bastogne. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|