Weigh In record (no journal entry) for 17 November 2018
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1276 kcal
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Fat: 22.96g | Prot: 43.16g | Carbs: 226.30g.
Breakfast: Castagne Bollite, Caffè Espresso, Latte Scremato, Miele, Torta di Riso. Lunch: Dolciando & Dolciando Croccante alle Mandorle, Banana, Vivi Verde Coop Patate a Fette Grigliate, Patata Bollita, Salsiccia di Maiale, Pane Comune. Dinner: Zuegg Marmellata di Mirtilli, Sapori Cavallucci alle Noci, Latte Scremato, Pane Comune. Snacks/Other: Yogurt Magro al Naturale, Zucchero. more...
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1912 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Sitting - 40 minutes, Watching TV/Computer - 5 hours and 20 minutes, Reading - 50 minutes, Shopping - 1 hour and 5 minutes, Sleeping - 9 hours and 45 minutes, Resting - 4 hours and 9 minutes, Standing - 40 minutes, Driving - 55 minutes. more...
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Losing 1.4 kg a Week
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