Weigh In record (no journal entry) for 17 November 2018
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75 kg
Lost so far: 1.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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821 kcal
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Fat: 45.69g | Prot: 60.22g | Carbs: 46.56g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kepala Djenggot Teh Hijau, Telur Rebus. Lunch: Bayam Dimasak (dari Segar), Tahu Kukus, Telur Rebus Lunak. Dinner: Bayam Dimasak (dari Segar), Telur Rebus Lunak, Tahu Kukus. Snacks/Other: Tahu Goreng. more...
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Losing 0.0 kg a Week
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dwi.usnia's Weight History
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