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Day130
mc day 5
體脂率：28.4
早餐：全家無糖大拿鐵1/3杯/好市多草莓奶酪
午餐：滿月油飯1碗/香蕉1根/百香果2顆
晚餐：好市多助六壽司（海苔壽司4塊+豆皮壽司2塊）/玉米大骨湯（玉米一塊、大骨1隻）
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54.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1549 kcal
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Fat: 35.34g | Prot: 59.32g | Carbs: 254.00g.
Breakfast: 康寶 草莓果醬, 依蕾特 芒果奶酪, 拿鐵咖啡. Lunch: 百香果, 香蕉, 油飯. Dinner: 豬排骨, 玉米, 爭鮮 花壽司. more...
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Losing 3.5 kg a Week
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