Weigh In record (no journal entry) for 17 November 2018
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110 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2212 kcal
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Fat: 88.59g | Prot: 130.92g | Carbs: 223.45g.
Breakfast: Arroz Blanco, Alpina Queso Doble Crema, Rebanadas de Jamón, Zenú Salchicha Ranchera, Huevo Revuelto. Lunch: Papa Cocida, Bistec de Res, Doritos Mega Queso. Dinner: Doña Paisa Arepa, Zenú Morcilla, Potato French Fries, McDonald's Hamburguesa con Queso. more...
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Gaining 2.8 kg a Week
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meschfit's Weight History
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