Weigh In record (no journal entry) for 17 November 2018
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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3818 kcal
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Fat: 88.54g | Prot: 182.98g | Carbs: 488.72g.
Breakfast: Milbona Formaggio Fresco Quark Magro, Ferrero Cacao Amaro, Deluxe Crema al Pistacchio, My Protein Crema Pasticcera Proteica, Myprotein Avena Istantanea, Pedon Farina di Riso, Aia Albume d'uovo Pastorizzato, Myprotein Impact Whey Protein, Caffè Espresso. Lunch: Birra, Tarallificio Mediterraneo Taralli Napoletani, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Barilla Pasta Integrale Pennette Rigate. Dinner: Italiamo Pizza Salsiccia e Friarielli, Birra, Rossopomodoro Pizza Margherita. Snacks/Other: Vino Rosso da Tavola. more...
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2462 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Washing Car - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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