Weigh In record (no journal entry) for 17 November 2018
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63.0 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1641 kcal
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Fat: 93.73g | Prot: 60.69g | Carbs: 70.10g.
Lunch: International Delight French Vanilla Coffee Creamer, Richardson Butter Mints, Kraft Buttermilk Ranch, Texas Roadhouse Side Salad. Dinner: Spice World Minced Onions, Dry Grated Parmesan Cheese, Olde Thompson Himalayan Pink Salt, Bertolli Extra Virgin Olive Oil, Zucchini, Daisy Sour Cream, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs, Great Value Shredded Mild Cheddar Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Terra Cinnamon Spice Sweet Potato Chips, Jif Natural Creamy Peanut Butter, Reddi-wip Original Dairy Whipped Topping, Stolichnaya Blueberry Vodka, Cabernet Sauvignon Wine. more...
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2797 kcal
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Exercise:
Sitting - 2 hours, Housework - 9 hours and 1 minute, Elliptical - 48 minutes, Resting - 5 hours and 53 minutes, Sleeping - 6 hours and 18 minutes. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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