ronaki's Journal, 17 Nov 18

-2cm fianchi(=92)
61.9 kg Lost so far: 0 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2018:
1938 kcal Fat: 94.89g | Prot: 82.36g | Carbs: 148.43g.   Breakfast: Vogrig Struky. Lunch: Pizza Rustica, Pane Integrale, Esselunga Mozzarella, Olio Extra Vergine di Oliva, Insalata Mista Verde. Dinner: Spumante, Prosciutto Crudo, Nonno Nanni Stracchino, CRM Piadina Romagnola. more...
1925 kcal Exercise: Google Fit - 24 hours. more...
Losing 4.9 kg a Week

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ronaki's Weight History


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