Weigh In record (no journal entry) for 17 November 2018
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1088 kcal
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Fat: 51.10g | Prot: 49.18g | Carbs: 108.11g.
Breakfast: Кофе с Сахаром. Lunch: Грибы (Консервированные, без Жидкости), Жареная Картошка. Dinner: Скумбрия Копченая. Snacks/Other: Батон, Альбатрос Печень и Икра Трески. more...
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Gaining 10.5 kg a Week
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dgillian's Weight History
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