Weigh In record (no journal entry) for 17 November 2018
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80.1 kg
Lost so far: 3.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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603 kcal
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Fat: 23.28g | Prot: 29.20g | Carbs: 71.40g.
Lunch: Miraflores Arroz, Felipe Didier Empanada de Pino, Super Cerdo Plateada a la Chilena. Snacks/Other: Coliflor Cocido (Fresco). more...
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Gaining 2.8 kg a Week
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