Weigh In record (no journal entry) for 17 November 2018
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82.7 kg
Lost so far: 5.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1770 kcal
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Fat: 86.45g | Prot: 44.32g | Carbs: 202.72g.
Breakfast: Aldi Croissants, Koffie met Melk. Lunch: Plus Witte Bollen, Jumbo Fritessaus, Unox Magere Rookworst, Koffie met Melk. Dinner: Plus Witte Bollen, Oliehoorn Currysaus, Uien, Van Dobben Groente Kroket, Jumbo Fritessaus, Frieten. Snacks/Other: Lay's Deep Ridged American BBQ. more...
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Gaining 1.4 kg a Week
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Jondavanhunnik's Weight History
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