Weigh In record (no journal entry) for 17 November 2018
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80.6 kg
Lost so far: 110.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2836 kcal
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Fat: 62.79g | Prot: 271.26g | Carbs: 302.41g.
Breakfast: Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Wafle Jonatan, Brócoli, Pechuga de Pollo sin Piel. Dinner: Plátano, Huevo Tibio. Snacks/Other: La Especial Mezcla de Maní (25g), Colanta Leche en Polvo, Pampanini Queso Pera Relleno de Bocadillo, Colcafé Colcafé Clásico, Tosh Galletas Fusión de Cereales, Salsa de Tomate, Tomates, Noel Carve. more...
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Gaining 1.4 kg a Week
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jonatanagudelo's Weight History
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