Weigh In record (no journal entry) for 07 September 2012
|
140.6 kg
Lost so far: 4.5 kg.
Still to go: 49.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 September 2012:
|
1055 kcal
|
Fat: 53.56g | Prot: 48.77g | Carbs: 101.55g.
Lunch: cucumber, green pepper, celery stick, sausage link. Dinner: nestea zero, romain lettuce, salt, olive oil, lemon, basmati rice, Beef Brisket. Snacks/Other: water, granny smith apple, cheddar slice, wasa, nestea zero, water, wasa rye, cottage cheese. more...
|
|
4762 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|