Weigh In record (no journal entry) for 17 November 2018
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86.8 kg
Lost so far: 12.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2522 kcal
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Fat: 61.73g | Prot: 85.80g | Carbs: 276.52g.
Breakfast: Jus d'Orange Fraîchement Pressé, Mangue Séchée, Lotus Gaufres Fourrées Vanille, Paquito Bananes Séchées, Pain d'épices, Krisprolls Petits Pains Suédois Complets. Lunch: Petit Gâteau au Chocolat, Rians Faisselle, Framboises, Duvel Bière, Lidl Saucisse Fumée, Saucisse de Porc Fraîche, Choucroute Cuite, Tomates Rouges, Carrefour Blanc de Poireaux. Dinner: Bordeaux, Picard Rhubarbe en Morceaux, Tomates Rouges, Carrefour Ananas en Morceaux, Klaas Puul Chair de Bulot, Céleri Rave, Carottes, Charal Onglet, Mousline Purée (225g). more...
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3153 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Grominique's Weight History
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