Damianj's Journal, 17 Nov 18

cintura 86
86.2 kg Lost so far: 4.8 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2018:
1826 kcal Fat: 83.24g | Prot: 141.43g | Carbs: 124.44g.   Lunch: Manzana, Tortillas de Papa, Sturla Harina de Lino, Quaker Avena Tradicional, Maca, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Aceite de Girasol, Papa Cocida. more...
Gaining 0.6 kg a Week

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Damianj's Weight History


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