Weigh In record (no journal entry) for 17 November 2018
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71.4 kg
Lost so far: 14.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1318 kcal
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Fat: 51.90g | Prot: 80.67g | Carbs: 118.39g.
Breakfast: Chiazaad, Lijnzaad, Mymuesli Eigen Mix met Bosbessen, Jumbo Skyr. Lunch: Olijfolie, Champignons, Rode Paprika, Zandvliet Gerookte Kipfilet, Ei. Dinner: Servero 100% Appelmoes, Jumbo Tartaartje, Felix Tomatenketchup, Jumbo Doperwten en Wortelen Extra Fijn, Jumbo Bistro Mini Krieltjes. Snacks/Other: Biologisch van Jumbo Biologische Pure Chocolade 72%. more...
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steady weight
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boomertjuh_9898's Weight History
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