Weigh In record (no journal entry) for 17 November 2018
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147.9 kg
Lost so far: 1.2 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1099 kcal
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Fat: 57.16g | Prot: 45.66g | Carbs: 97.68g.
Breakfast: Milch 1,5%, Kaffee, Banane, Milfina Butter , Rutz Holzofenbrot, Rührei. Lunch: Kaffee mit Milch, Lidl Sandwich Bayerischer Leberkäse, REWE Ciabatta Brötchen. more...
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Losing 4.2 kg a Week
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