Weigh In record (no journal entry) for 17 November 2018
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58.5 kg
Lost so far: 3.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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581 kcal
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Fat: 20.69g | Prot: 42.36g | Carbs: 58.61g.
Breakfast: Простоквашино Кефир 1%. Dinner: Куриный Бульон, Куриная Грудка Отварная. Snacks/Other: Ростик'c - KFC Сырный Соус, Мандарины. more...
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Losing 3.5 kg a Week
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feosasha7771's Weight History
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