Weigh In record (no journal entry) for 17 November 2018
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50.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1174 kcal
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Fat: 20.63g | Prot: 44.19g | Carbs: 209.07g.
Breakfast: Framboises Congelées Non Sucrées, Baie de Goji, Graines de Chia Séchées, Lait de Riz, Biothentic Muesli Céréales et Fruits Secs. Lunch: Mélange de Légumes (Surgelés), Carrefour Pois Chiches, Tipiak Tendres Perles Cuites. Dinner: Carrefour Pois Chiches, Mélange de Légumes (Surgelés), Tipiak Tendres Perles Cuites. Snacks/Other: Carrefour Pain aux Noix, Mélange de Fruits Secs. more...
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1859 kcal
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Exercise:
Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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