Weigh In record (no journal entry) for 16 November 2018
|
108.9 kg
Lost so far: 16.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
1132 kcal
|
Fat: 65.05g | Prot: 71.16g | Carbs: 17.01g.
Breakfast: Koffie, Koffie, Koffie. Lunch: Aldi Gegrilde Kipfilet, Aldi Gegrilde Kipfilet, Body & Fit Brood Low Carb, Aldi Goudse Kaas 30+ Komijn, Body & Fit Brood Low Carb. Dinner: Gekookt Ei, Gekookt Ei, Body & Fit Brood Low Carb, Zaanse Mayonaise, Body & Fit Brood Low Carb, Zaanse Mayonaise. Snacks/Other: Rum, Rum. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|