Weigh In record (no journal entry) for 17 November 2018
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109.3 kg
Lost so far: 15.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1321 kcal
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Fat: 84.32g | Prot: 104.65g | Carbs: 26.93g.
Breakfast: Koffie, Koffie. Lunch: Jumbo Smeerkaas Naturel 48+, Body & Fit Brood Low Carb, Koffie. Dinner: Molenland Jong Belegen 48+, Molenland Jong Belegen 48+, AH Verse Slagroom, Ah Fijngesneden Uienmix 125 Zak, AH Broccoli Rijst, AH Broccoli Rijst, AH Roerbak Groente Hollands, AH Roerbak Groente Hollands, Bleekselderij, AH Biologisch Runderreepjes, AH Runderreepjes. Snacks/Other: Milner Extra Gerijpt 30+ Kaas, Milner Extra Gerijpt 30+ Kaas, Milner Extra Gerijpt 30+ Kaas. more...
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Gaining 2.8 kg a Week
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