Weigh In record (no journal entry) for 17 November 2018
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84.1 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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3017 kcal
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Fat: 76.37g | Prot: 166.93g | Carbs: 416.48g.
Breakfast: Putiza Artigianale. Lunch: Tre Mulini Pan Bauletto, Mandarino, Heinz Salsa Barbecue Classic, Grana Padano Grana Padano, Petto di Pollo, Carne. Dinner: Mulino Bianco Pan Bauletto, Aceto Balsamico, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Valsoia Cuore di Nocciola, Torta al Cioccolato (senza Glassa), Andino Dulce De Leche, McDonald's Milkshake Vaniglia, Haribo Rotella Liquirizia. more...
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Losing 2.8 kg a Week
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