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Cukier 108. Ketony 0.5. Mało snu.
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52 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1466 kcal
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Fat: 110.58g | Prot: 82.08g | Carbs: 38.50g.
Breakfast: Marchewki, Potrawka z Kurczaka, Smalec, Bulion z Kury/Kurczaka, Herbata bez Cukru. Lunch: Bakal Mąka z Orzeszków Arachidowych, KFD Białko, Kakao w Proszku (Niesłodzone), Jajko, Wiórki Kokosowe, Sottile Gusto Mascarpone. Snacks/Other: Orzechy Włoskie, Potrawka z Kurczaka, Jajko. more...
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1691 kcal
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Exercise:
Mountain Biking - 58 minutes, Vacuuming - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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