Weigh In record (no journal entry) for 08 September 2012
|
72.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2012:
|
1114 kcal
|
Fat: 30.09g | Prot: 43.91g | Carbs: 138.46g.
Breakfast: キャベツ, パルメザンチーズ（シュレッド）, 卵, ロースハム, ふすまパン, カフェラテ 低脂肪. Lunch: カップヌードルライト. Dinner: サラダ, ピザ, ほろよい ワインサワー. Snacks/Other: コーラ ゼロ. more...
|
|
2147 kcal
|
Exercise:
Standing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HydeKoji's Weight History
|