Weigh In record (no journal entry) for 17 November 2018
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54.1 kg
Lost so far: 3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1851 kcal
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Fat: 84.32g | Prot: 61.81g | Carbs: 220.57g.
Breakfast: Maydanoz, Dereotu, Süzme Peynir, Çavdar Ekmeği, Karnabahar Yemeği, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Yulaf Ezmesi, Muz, Yoğurt, Pekmez. Dinner: Patates Kızartması, Yaş Pasta, Nutella Nutella, Tavuk Şnitzel. Snacks/Other: Nutella Nutella, Nutella Nutella. more...
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1449 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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