Weigh In record (no journal entry) for 17 November 2018
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84.3 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1062 kcal
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Fat: 43.45g | Prot: 99.55g | Carbs: 65.09g.
Breakfast: Elstar, Küchenmeister Eiweiß-Brot Backmischung, Crefée Meerrettich, Goldähren Eiweißbrot (50g). Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Rispentomaten, Eisbergsalat, Gurke (Geschält), Mühlenhof Putengeschnetzeltes, Mühlenhof Hähnchen Geschnetzeltes Gyros Art. Snacks/Other: Lidl Krustenbrot, Ja! Gouda Mittelalt. more...
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Losing 2.1 kg a Week
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Commanch's Weight History
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