Weigh In record (no journal entry) for 17 November 2018
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57.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1377 kcal
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Fat: 56.07g | Prot: 52.77g | Carbs: 167.45g.
Breakfast: Aldi Vruchten Muesli, Campina Magere Milde Kwark Naturel. Lunch: Honing-Mosterd Dressing, Mango's, Aldi Gerookte Kipfilet, AH Eikenblad Slamelange. Dinner: AH Verse Stamppot Wintergroenten. Snacks/Other: Verkade Melkchocolade, Gemengde Notenmix, Medjool Dadels. more...
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Gaining 2.1 kg a Week
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jong1432's Weight History
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